Asparagus, canned, drained solids vs Pumpkin leaves, raw
Pumpkin leaves, raw has more protein. Asparagus, canned, drained solids has more fat. Values are per 100 g.
| Nutrient per 100 g | Asparagus, canned, drained solids | Pumpkin leaves, raw |
|---|---|---|
| Calories | 19.0 kcal | 18.9 kcal |
| Protein | 2.1 g | 3.1 g |
| Carbohydrates | 2.5 g | 2.3 g |
| Fiber | 1.6 g | - |
| Fat | 0.7 g | 0.4 g |