Bamboo shoots, cooked, boiled, drained, with salt vs Watercress, raw
Watercress, raw has more protein. Bamboo shoots, cooked, boiled, drained, with salt has more fiber. Values are per 100 g.
| Nutrient per 100 g | Bamboo shoots, cooked, boiled, drained, with salt | Watercress, raw |
|---|---|---|
| Calories | 11.0 kcal | 11.0 kcal |
| Protein | 1.5 g | 2.3 g |
| Carbohydrates | 1.5 g | 1.3 g |
| Fiber | 1.0 g | 0.5 g |
| Fat | 0.2 g | 0.1 g |