Beans, great northern, mature seeds, cooked, boiled, with salt vs Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water
Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water has more calories. Beans, great northern, mature seeds, cooked, boiled, with salt has more fiber. Values are per 100 g.
| Nutrient per 100 g | Beans, great northern, mature seeds, cooked, boiled, with salt | Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water |
|---|---|---|
| Calories | 118.1 kcal | 120.7 kcal |
| Protein | 8.3 g | 8.1 g |
| Carbohydrates | 21.1 g | 20.8 g |
| Fiber | 7.0 g | 6.0 g |
| Fat | 0.5 g | 0.9 g |