Beans, navy, mature seeds, raw vs Beans, black turtle, mature seeds, raw
Beans, black turtle, mature seeds, raw has more carbohydrates. Beans, black turtle, mature seeds, raw has more calories. Values are per 100 g.
| Nutrient per 100 g | Beans, navy, mature seeds, raw | Beans, black turtle, mature seeds, raw |
|---|---|---|
| Calories | 337.0 kcal | 339.0 kcal |
| Protein | 22.3 g | 21.2 g |
| Carbohydrates | 60.8 g | 63.2 g |
| Fiber | 15.3 g | 15.5 g |
| Fat | 1.5 g | 0.9 g |