Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt vs Arrowhead, cooked, boiled, drained, without salt
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt has more protein. Arrowhead, cooked, boiled, drained, without salt has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt | Arrowhead, cooked, boiled, drained, without salt |
|---|---|---|
| Calories | 78.0 kcal | 77.9 kcal |
| Protein | 7.1 g | 4.5 g |
| Carbohydrates | 15.0 g | 16.1 g |
| Fiber | - | - |
| Fat | 0.8 g | 0.1 g |