Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt vs Winged bean leaves, raw
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt has more calories. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt has more protein. Values are per 100 g.
| Nutrient per 100 g | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt | Winged bean leaves, raw |
|---|---|---|
| Calories | 77.7 kcal | 74.1 kcal |
| Protein | 7.1 g | 5.8 g |
| Carbohydrates | 15.0 g | 14.1 g |
| Fiber | - | - |
| Fat | 0.8 g | 1.1 g |