Beans, shellie, canned, solids and liquids vs Squash, winter, hubbard, cooked, boiled, mashed, with salt
Beans, shellie, canned, solids and liquids has more fiber. Beans, shellie, canned, solids and liquids has more protein. Values are per 100 g.
| Nutrient per 100 g | Beans, shellie, canned, solids and liquids | Squash, winter, hubbard, cooked, boiled, mashed, with salt |
|---|---|---|
| Calories | 30.0 kcal | 29.9 kcal |
| Protein | 1.8 g | 1.5 g |
| Carbohydrates | 6.2 g | 6.5 g |
| Fiber | 3.4 g | 2.9 g |
| Fat | 0.2 g | 0.4 g |