Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw vs Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw has more calories. Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw | Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw |
|---|---|---|
| Calories | 138.4 kcal | 137.9 kcal |
| Protein | 20.8 g | 20.5 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | - |
| Fat | 6.1 g | 5.6 g |