Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw vs Lamb, New Zealand, imported, fore-shank, separable lean only, raw
Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw has more calories. Lamb, New Zealand, imported, fore-shank, separable lean only, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw | Lamb, New Zealand, imported, fore-shank, separable lean only, raw |
|---|---|---|
| Calories | 122.4 kcal | 122.0 kcal |
| Protein | 21.9 g | 22.0 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 3.9 g | 3.8 g |