Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw vs Beef, New Zealand, imported, bolar blade, separable lean only, raw
Beef, New Zealand, imported, bolar blade, separable lean only, raw has more calories. Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw | Beef, New Zealand, imported, bolar blade, separable lean only, raw |
|---|---|---|
| Calories | 128.6 kcal | 128.8 kcal |
| Protein | 22.2 g | 22.1 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 4.4 g | 4.5 g |