Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw vs Beef, New Zealand, imported, bolar blade, separable lean only, raw
Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw has more protein. Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw has more calories. Values are per 100 g.
| Nutrient per 100 g | Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw | Beef, New Zealand, imported, bolar blade, separable lean only, raw |
|---|---|---|
| Calories | 129.0 kcal | 128.8 kcal |
| Protein | 22.4 g | 22.1 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 4.4 g | 4.5 g |