Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted vs Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has more protein. Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled |
|---|---|---|
| Calories | 211.0 kcal | 211.0 kcal |
| Protein | 26.0 g | 25.5 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 11.1 g | 11.3 g |