Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised vs Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour has more carbohydrates. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour has more calories. Values are per 100 g.
| Nutrient per 100 g | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour |
|---|---|---|
| Calories | 221.0 kcal | 222.0 kcal |
| Protein | 32.2 g | 31.8 g |
| Carbohydrates | 0.0 g | 1.6 g |
| Fiber | 0.0 g | 0.1 g |
| Fat | 9.2 g | 8.9 g |