Beef, carcass, separable lean and fat, select, raw vs Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw has more calories. Beef, carcass, separable lean and fat, select, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Beef, carcass, separable lean and fat, select, raw | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 277.2 kcal | 279.6 kcal |
| Protein | 17.5 g | 17.2 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 22.6 g | 22.8 g |