Beef, carcass, separable lean and fat, select, raw vs Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw
Beef, carcass, separable lean and fat, select, raw has more protein. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, carcass, separable lean and fat, select, raw | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw |
|---|---|---|
| Calories | 277.2 kcal | 277.2 kcal |
| Protein | 17.5 g | 16.7 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 22.6 g | 22.7 g |