Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw vs Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has more calories. Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has more protein. Values are per 100 g.