Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw vs Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw has more protein. Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw |
|---|---|---|
| Calories | 229.9 kcal | 229.9 kcal |
| Protein | 17.4 g | 17.9 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 17.3 g | 17.1 g |