Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw vs Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw has more calories. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw |
|---|---|---|
| Calories | 204.8 kcal | 206.0 kcal |
| Protein | 19.0 g | 18.6 g |
| Carbohydrates | 0.0 g | 0.1 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 14.3 g | 14.5 g |