Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw vs Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has more calories. Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw |
|---|---|---|
| Calories | 153.2 kcal | 153.0 kcal |
| Protein | 21.3 g | 21.5 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 7.6 g | 7.4 g |