Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw vs Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw has more protein. Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw |
|---|---|---|
| Calories | 153.2 kcal | 153.2 kcal |
| Protein | 21.3 g | 21.6 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 7.6 g | 7.4 g |