Beef, chuck for stew, separable lean and fat, choice, cooked, braised vs Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised
Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised has more calories. Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, chuck for stew, separable lean and fat, choice, cooked, braised | Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised |
|---|---|---|
| Calories | 194.3 kcal | 196.0 kcal |
| Protein | 32.5 g | 32.5 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 7.1 g | 7.4 g |