Beef, chuck for stew, separable lean and fat, select, cooked, braised vs Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Beef, chuck for stew, separable lean and fat, select, cooked, braised has more protein. Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has more calories. Values are per 100 g.
| Nutrient per 100 g | Beef, chuck for stew, separable lean and fat, select, cooked, braised | Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised |
|---|---|---|
| Calories | 186.0 kcal | 186.9 kcal |
| Protein | 32.3 g | 31.0 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 6.3 g | 6.0 g |