Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised vs Beef, New Zealand, imported, flat, separable lean only, cooked, braised
Beef, New Zealand, imported, flat, separable lean only, cooked, braised has more calories. Beef, New Zealand, imported, flat, separable lean only, cooked, braised has more protein. Values are per 100 g.
| Nutrient per 100 g | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef, New Zealand, imported, flat, separable lean only, cooked, braised |
|---|---|---|
| Calories | 225.0 kcal | 226.0 kcal |
| Protein | 32.2 g | 33.2 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 10.7 g | 10.3 g |