Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised vs Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has more protein. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has more calories. Values are per 100 g.
| Nutrient per 100 g | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised |
|---|---|---|
| Calories | 196.7 kcal | 196.0 kcal |
| Protein | 33.6 g | 32.5 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 6.9 g | 7.4 g |