Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw vs Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has more protein. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw |
|---|---|---|
| Calories | 127.0 kcal | 127.0 kcal |
| Protein | 21.4 g | 21.7 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 4.6 g | 4.4 g |