Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw vs Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw

Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has more calories. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has more protein. Values are per 100 g.