Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw vs Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has more calories. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw |
|---|---|---|
| Calories | 239.0 kcal | 238.0 kcal |
| Protein | 17.2 g | 17.7 g |
| Carbohydrates | 0.0 g | 0.3 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 19.0 g | 18.4 g |