Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled vs Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has more protein. Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted |
|---|---|---|
| Calories | 217.0 kcal | 217.0 kcal |
| Protein | 26.1 g | 26.7 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 11.6 g | 11.4 g |