Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked vs Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked
Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked has more protein. Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked | Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked |
|---|---|---|
| Calories | 203.0 kcal | 203.0 kcal |
| Protein | 28.6 g | 28.7 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 9.2 g | 9.2 g |