Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw vs Beef, New Zealand, imported, rump centre, separable lean only, raw
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw has more calories. Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw | Beef, New Zealand, imported, rump centre, separable lean only, raw |
|---|---|---|
| Calories | 142.0 kcal | 141.5 kcal |
| Protein | 22.0 g | 21.7 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 6.0 g | 6.0 g |