Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised vs Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour has more carbohydrates. Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour |
|---|---|---|
| Calories | 263.0 kcal | 262.9 kcal |
| Protein | 27.0 g | 26.8 g |
| Carbohydrates | 0.0 g | 3.2 g |
| Fiber | 0.0 g | 0.1 g |
| Fat | 16.4 g | 15.0 g |