Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled vs Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled has more protein. Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted |
|---|---|---|
| Calories | 202.0 kcal | 202.0 kcal |
| Protein | 27.6 g | 26.6 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 9.3 g | 9.8 g |