Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled vs Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled has more protein. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled |
|---|---|---|
| Calories | 183.1 kcal | 183.1 kcal |
| Protein | 27.8 g | 26.8 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | - |
| Fat | 7.2 g | 7.7 g |