Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw vs Beef, round, top round, boneless, choice, raw
Beef, round, top round, boneless, choice, raw has more carbohydrates. Beef, round, top round, boneless, choice, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw | Beef, round, top round, boneless, choice, raw |
|---|---|---|
| Calories | 141.0 kcal | 141.0 kcal |
| Protein | 21.6 g | 21.5 g |
| Carbohydrates | 0.0 g | 0.9 g |
| Fiber | 0.0 g | - |
| Fat | 5.5 g | 5.7 g |