Beef, grass-fed, strip steaks, lean only, raw vs Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw has more protein. Beef, grass-fed, strip steaks, lean only, raw has more calories. Values are per 100 g.
| Nutrient per 100 g | Beef, grass-fed, strip steaks, lean only, raw | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw |
|---|---|---|
| Calories | 116.6 kcal | 116.4 kcal |
| Protein | 23.1 g | 23.4 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 2.7 g | 2.5 g |