Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned vs Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned has more protein. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked |
|---|---|---|
| Calories | 270.0 kcal | 270.1 kcal |
| Protein | 25.6 g | 25.3 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 17.9 g | 18.0 g |