Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned vs Chicken, capons, meat and skin, cooked, roasted
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned has more calories. Chicken, capons, meat and skin, cooked, roasted has more protein. Values are per 100 g.
| Nutrient per 100 g | Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned | Chicken, capons, meat and skin, cooked, roasted |
|---|---|---|
| Calories | 230.0 kcal | 229.0 kcal |
| Protein | 28.4 g | 29.0 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 12.0 g | 11.6 g |