Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw vs Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw

Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw has more calories. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw has more protein. Values are per 100 g.