Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw vs Beef, New Zealand, imported, ribs prepared, raw
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has more calories. Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef, New Zealand, imported, ribs prepared, raw |
|---|---|---|
| Calories | 147.0 kcal | 146.3 kcal |
| Protein | 21.7 g | 21.3 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 6.7 g | 6.8 g |