Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw vs Beef, New Zealand, imported, rump centre, separable lean only, raw
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has more calories. Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef, New Zealand, imported, rump centre, separable lean only, raw |
|---|---|---|
| Calories | 142.0 kcal | 141.5 kcal |
| Protein | 22.0 g | 21.7 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 6.0 g | 6.0 g |