Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw vs Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Both foods have USDA nutrient data available per 100 g.
| Nutrient per 100 g | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw |
|---|---|---|
| Calories | 134.6 kcal | 134.6 kcal |
| Protein | 22.2 g | 22.2 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 5.1 g | 5.1 g |