Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw vs Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw has more protein. Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw |
|---|---|---|
| Calories | 135.0 kcal | 135.0 kcal |
| Protein | 23.3 g | 22.8 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 4.7 g | 4.9 g |