Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled vs Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled has more carbohydrates. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled has more protein. Values are per 100 g.
| Nutrient per 100 g | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted |
|---|---|---|
| Calories | 180.9 kcal | 180.9 kcal |
| Protein | 28.3 g | 27.7 g |
| Carbohydrates | 0.7 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 7.2 g | 7.0 g |