Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised vs Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised has more calories. Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised has more protein. Values are per 100 g.
| Nutrient per 100 g | Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled |
|---|---|---|
| Calories | 196.0 kcal | 195.3 kcal |
| Protein | 29.8 g | 29.3 g |
| Carbohydrates | 0.1 g | 0.3 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 8.5 g | 8.5 g |