Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried vs Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled has more calories. Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried has more protein. Values are per 100 g.
| Nutrient per 100 g | Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled |
|---|---|---|
| Calories | 202.2 kcal | 203.0 kcal |
| Protein | 29.3 g | 29.0 g |
| Carbohydrates | 0.3 g | 0.4 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 9.3 g | 9.5 g |