Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled vs Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled has more protein. Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled has more calories. Values are per 100 g.
| Nutrient per 100 g | Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled |
|---|---|---|
| Calories | 179.0 kcal | 178.3 kcal |
| Protein | 31.3 g | 29.4 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 6.0 g | 5.8 g |