Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw vs Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw has more calories. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw has more protein. Values are per 100 g.