Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw vs Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw has more fat. Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw |
|---|---|---|
| Calories | 274.9 kcal | 275.0 kcal |
| Protein | 17.5 g | 17.0 g |
| Carbohydrates | 0.0 g | 0.2 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 22.1 g | 22.8 g |