Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted vs Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted has more protein. Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles |
|---|---|---|
| Calories | 219.9 kcal | 220.0 kcal |
| Protein | 27.5 g | 27.1 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | - |
| Fat | 11.4 g | 11.6 g |