Beef, rib, shortribs, separable lean only, choice, cooked, braised vs Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has more calories. Beef, rib, shortribs, separable lean only, choice, cooked, braised has more protein. Values are per 100 g.
| Nutrient per 100 g | Beef, rib, shortribs, separable lean only, choice, cooked, braised | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised |
|---|---|---|
| Calories | 294.0 kcal | 296.4 kcal |
| Protein | 30.8 g | 28.9 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 18.1 g | 19.2 g |